Halasina Beeja Upkari (jackfruit Seed Stir-fry)

Halasina Beeja Upkari is a traditional Mangalurean dish made from jackfruit seeds. It is a simple and flavorful stir-fry that makes for a delicious side dish.

Halasina Beeja Upkari (jackfruit Seed Stir-fry)

Ingredients

  • 2 cups jackfruit seeds, boiled and peeled
  • 2 tbsp coconut oil
  • 1 tsp mustard seeds
  • 1 onion, finely chopped
  • 2-3 green chilies, slit
  • 1/2 tsp turmeric powder
  • Salt to taste
  • Few curry leaves
  • 1/2 cup freshly grated coconut

Instructions

  1. Heat coconut oil in a pan and add mustard seeds. Once they splutter, add chopped onions, green chilies, and curry leaves. Sauté until the onions turn translucent.
  2. Add the boiled jackfruit seeds, turmeric powder, and salt. Mix well and cook for 5-7 minutes.
  3. Finally, add freshly grated coconut and give it a quick stir. Cook for another 2-3 minutes and remove from heat.
  4. Halasina Beeja Upkari is ready to be served hot as a side dish.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Frying Pan Spatula

Tools

Knife Cutting Board

Serving suggestions

Halasina Beeja Upkari pairs well with steamed rice and a lentil curry.

Tips & tricks

Make sure to boil the jackfruit seeds until they are tender before using them in the stir-fry.

Cost

$5