Haldi Doodh (aromatic Turmeric Milk)

Haldi Doodh, also known as Aromatic Turmeric Milk, is a traditional Indian drink that is not only delicious but also packed with health benefits. This warm and comforting beverage is made by simmering milk with aromatic spices, including turmeric, and is often enjoyed before bedtime.

Haldi Doodh (aromatic Turmeric Milk)

Ingredients

  • 2 cups milk
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 2-3 tablespoons honey or sweetener of choice

Instructions

  1. In a small saucepan, heat the milk over medium heat.
  2. Stir in the ground turmeric, cinnamon, and ginger.
  3. Bring the mixture to a gentle simmer, stirring occasionally.
  4. Once the milk is heated through, remove from the heat and stir in the honey or sweetener.
  5. Pour the Haldi Doodh into mugs, and enjoy warm.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
10 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
12g
Protein
8g
Fat
7g

Supplies

Saucepan Stirring spoon Mugs

Tools

Stovetop

Serving suggestions

Serve Haldi Doodh warm, optionally garnished with a sprinkle of ground cinnamon on top.

Tips & tricks

For a vegan version, you can use almond milk or coconut milk instead of dairy milk.

Cost

$5