Haldi Doodh (aromatic Turmeric Milk)
Haldi Doodh, also known as Aromatic Turmeric Milk, is a traditional Indian drink that is not only delicious but also packed with health benefits. This warm and comforting beverage is made by simmering milk with aromatic spices, including turmeric, and is often enjoyed before bedtime.
Ingredients
- 2 cups milk
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 2-3 tablespoons honey or sweetener of choice
Instructions
- In a small saucepan, heat the milk over medium heat.
- Stir in the ground turmeric, cinnamon, and ginger.
- Bring the mixture to a gentle simmer, stirring occasionally.
- Once the milk is heated through, remove from the heat and stir in the honey or sweetener.
- Pour the Haldi Doodh into mugs, and enjoy warm.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 10 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 12g
- Protein
- 8g
- Fat
- 7g
Supplies
Saucepan Stirring spoon Mugs
Tools
Stovetop
Serving suggestions
Serve Haldi Doodh warm, optionally garnished with a sprinkle of ground cinnamon on top.
Tips & tricks
For a vegan version, you can use almond milk or coconut milk instead of dairy milk.
Cost
$5