Haleem Heaven

Haleem is a traditional Pakistani dish that is a favorite during the holy month of Ramadan. It is a rich and hearty stew made with a combination of wheat, barley, and meat, slow-cooked to perfection.

Haleem Heaven

Ingredients

  • 1 cup cracked wheat
  • 1/2 cup barley
  • 1/2 kg beef or mutton, cubed
  • 1 large onion, sliced
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 teaspoon turmeric
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1/2 cup cooking oil
  • Salt to taste
  • 6 cups water

Instructions

  1. Wash the cracked wheat and barley, then soak in water for 2 hours.
  2. In a large pot, heat the cooking oil and sauté the sliced onion until golden brown.
  3. Add the meat, ginger paste, garlic paste, turmeric, red chili powder, garam masala, and salt. Cook until the meat is browned.
  4. Drain the soaked wheat and barley, then add them to the pot along with 6 cups of water.
  5. Cover and cook on low heat for 4 hours, stirring occasionally, until the grains and meat are completely tender and the mixture has thickened.
  6. Once the haleem is ready, serve hot, garnished with fried onions, fresh ginger, and a squeeze of lemon.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
4 hours
Total time:
4 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Cooking timer Measuring cups and spoons

Serving suggestions

Serve haleem with naan bread, fresh lemon wedges, and a side of yogurt raita.

Tips & tricks

For a gluten-free option, replace the cracked wheat and barley with quinoa and brown rice.

Cost

$15