Halibut Haven

Halibut Haven is a delightful dish from the Commander Islands cuisine, featuring tender halibut fillets cooked in a savory sauce. This recipe is perfect for a special dinner or a gathering with friends and family.

Halibut Haven

Ingredients

  • 4 halibut fillets
  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup white wine
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Season the halibut fillets with salt and pepper.
  2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  3. Add the cherry tomatoes to the skillet and cook for 2-3 minutes.
  4. Pour in the white wine and bring to a simmer.
  5. Gently place the halibut fillets in the skillet and cook for 4-5 minutes on each side, or until the fish is cooked through.
  6. Sprinkle the chopped parsley over the halibut and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Large skillet Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the halibut fillets with a side of roasted vegetables and a glass of crisp white wine for a complete meal.

Tips & tricks

For a burst of citrus flavor, add a squeeze of lemon juice over the cooked halibut before serving.

Cost

$25