Halibut Haven
Halibut Haven is a delightful dish from the Commander Islands cuisine, featuring tender halibut fillets cooked in a savory sauce. This recipe is perfect for a special dinner or a gathering with friends and family.
Ingredients
- 4 halibut fillets
- 1/4 cup olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup white wine
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Season the halibut fillets with salt and pepper.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
- Add the cherry tomatoes to the skillet and cook for 2-3 minutes.
- Pour in the white wine and bring to a simmer.
- Gently place the halibut fillets in the skillet and cook for 4-5 minutes on each side, or until the fish is cooked through.
- Sprinkle the chopped parsley over the halibut and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Large skillet Cooking spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the halibut fillets with a side of roasted vegetables and a glass of crisp white wine for a complete meal.
Tips & tricks
For a burst of citrus flavor, add a squeeze of lemon juice over the cooked halibut before serving.
Cost
$25