Harees (omani Spiced Rice Pudding)

Harees is a traditional Omani dish that is enjoyed during special occasions and celebrations. This spiced rice pudding is hearty, comforting, and bursting with rich flavors.

Vegetarian Dessert Omani Omani Cuisine Rice Pudding Spiced Dessert
Harees (omani Spiced Rice Pudding)

Ingredients

  • 1 cup whole wheat grains
  • 1 cup basmati rice
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 6 cups water
  • Salt to taste

Instructions

  1. Wash the whole wheat grains and soak them in water for 2 hours.
  2. In a large pot, combine the soaked whole wheat grains, basmati rice, ground cardamom, ground cinnamon, ground nutmeg, ground cloves, and water.
  3. Bring the mixture to a boil, then reduce the heat and simmer for 1.5 to 2 hours, stirring occasionally, until the grains and rice are completely soft and the mixture has a porridge-like consistency.
  4. Season with salt to taste and continue to cook for another 10 minutes.
  5. Remove from heat and let it cool slightly before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
50g
Protein
10g
Fat
5g

Supplies

Large pot Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Harees warm, topped with a drizzle of honey or a sprinkle of nuts for added sweetness and texture.

Tips & tricks

For a creamier texture, you can use a hand blender to partially blend the Harees before serving.

Cost

$10