Harees (slow-cooked Lamb Shoulder With Traditional Spices)

Harees is a traditional Emirati dish made with slow-cooked lamb shoulder and a blend of aromatic spices. This hearty and comforting dish is perfect for special occasions and gatherings.

Halal Main Course Emirati Emirati Cuisine Lamb Shoulder Slow Cooked Traditional Spices
Harees (slow-cooked Lamb Shoulder With Traditional Spices)

Ingredients

  • 2 lbs lamb shoulder, cut into chunks
  • 1 cup whole wheat grains
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • Salt to taste
  • Water

Instructions

  1. In a large pot, combine the lamb shoulder, whole wheat grains, onion, garlic, cumin, coriander, cinnamon, and salt.
  2. Add enough water to cover the ingredients by 2 inches.
  3. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 4 hours, stirring occasionally.
  4. Once the lamb and grains are tender and the mixture has thickened, remove from heat.
  5. Using a hand blender, blend the mixture until smooth and creamy.
  6. Adjust the seasoning if needed.
  7. Serve the harees hot, garnished with a drizzle of olive oil and a sprinkle of ground cinnamon.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
4 hours
Total time:
4 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
20g
Protein
25g
Fat
18g

Supplies

Large pot Hand blender

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Harees is traditionally served with a side of date syrup and a fresh salad.

Tips & tricks

For a richer flavor, you can use lamb stock instead of water for cooking the harees.

Cost

$25