Harira (berber Lentil Soup)

Harira is a traditional Berber lentil soup that is popular in North African cuisine, particularly in Morocco. It is a hearty and flavorful soup that is often enjoyed during Ramadan to break the fast. This recipe provides a delicious and nutritious way to enjoy the flavors of Berber cuisine.

Harira (berber Lentil Soup)

Ingredients

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • Salt to taste
  • 2 tablespoons olive oil
  • 1/4 cup lemon juice

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
  2. Add the minced garlic, turmeric, cinnamon, ginger, and black pepper. Cook for an additional 2 minutes, stirring frequently.
  3. Rinse the dried lentils and add them to the pot. Stir to combine with the vegetables and spices.
  4. Pour in the vegetable broth and diced tomatoes. Bring the soup to a boil, then reduce the heat and let it simmer for 45 minutes, or until the lentils are tender.
  5. Stir in the chopped cilantro, parsley, and lemon juice. Season with salt to taste.
  6. Serve the harira hot, garnished with additional fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Chopping board Knife Measuring cups and spoons Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the harira with warm crusty bread or alongside a fresh salad for a complete meal.

Tips & tricks

For a heartier version, you can add cooked chickpeas or diced potatoes to the soup.

Cost

$10