Harira (lamb And Chickpea Stew)

Harira is a traditional Libyan stew made with lamb, chickpeas, and a flavorful blend of spices. This hearty and comforting dish is often enjoyed during Ramadan and other special occasions.

Harira (lamb And Chickpea Stew)

Ingredients

  • 1 lb lamb, cut into cubes
  • 1 cup dried chickpeas, soaked overnight
  • 1 onion, finely chopped
  • 3 tomatoes, diced
  • 2 celery stalks, chopped
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • 3 cloves garlic, minced
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1/2 tsp ground black pepper
  • 1/4 tsp cayenne pepper
  • 6 cups water or beef broth
  • Salt to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the lamb cubes and brown them on all sides.
  2. Add the chopped onion and garlic to the pot, and sauté until the onion is translucent.
  3. Stir in the turmeric, ginger, cinnamon, black pepper, and cayenne pepper, and cook for 1-2 minutes to toast the spices.
  4. Add the soaked chickpeas, diced tomatoes, chopped celery, cilantro, parsley, and water or beef broth to the pot. Season with salt to taste.
  5. Bring the stew to a boil, then reduce the heat to low and simmer for 1.5-2 hours, or until the lamb is tender and the chickpeas are cooked through.
  6. Adjust the seasoning if needed, and serve the harira hot with crusty bread or couscous.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring cups and spoons Wooden spoon

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the harira with a squeeze of lemon juice and a sprinkle of fresh herbs on top.

Tips & tricks

Tips: For a thicker stew, you can mash some of the chickpeas against the side of the pot with a spoon to help thicken the broth.

Cost

$20