Harira (spiced Lamb And Chickpea Stew)

Harira is a traditional Bukharan Jewish stew that is rich in flavor and history. This hearty dish is made with spiced lamb, chickpeas, and a blend of aromatic spices, making it the perfect comfort food for any occasion.

Kosher Halal Main Course Bukharan Jewish Bukharan Jewish Cuisine Stew Lamb Chickpeas
Harira (spiced Lamb And Chickpea Stew)

Ingredients

  • 1 lb lamb, cubed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 6 cups chicken or beef broth
  • 1/2 cup lentils
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the lamb and cook until browned on all sides.
  2. Add the chopped onion and minced garlic to the pot. Cook until the onion is soft and translucent.
  3. Stir in the cumin, turmeric, cinnamon, and ginger, and cook for 1-2 minutes until fragrant.
  4. Pour in the diced tomatoes, chickpeas, lentils, and broth. Season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat and simmer for 45 minutes to 1 hour, or until the lamb is tender and the flavors have melded together.
  6. Stir in the chopped cilantro and parsley just before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring cups and spoons Can opener Serving bowls

Tools

Stove Spoon Tongs

Serving suggestions

Serve the harira stew hot, accompanied by crusty bread or rice.

Tips & tricks

For a vegetarian version, you can substitute the lamb with additional chickpeas and vegetables such as carrots and celery.

Cost

$20