Harmony Bowl with Forbidden Rice (和谐碗配禁果米)
The 和谐碗配禁果米 (Harmony Bowl with Forbidden Rice) is a delicious and nutritious Taoist Diet recipe that combines a variety of flavors and textures to create a balanced and satisfying meal.
Ingredients
- 1 cup forbidden rice
- 1 block extra-firm tofu, cubed
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 2 garlic cloves, minced
- 1 tablespoon rice vinegar
- 2 green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- Cook the forbidden rice according to the package instructions.
- In a large skillet, heat the sesame oil over medium heat. Add the tofu and cook until golden brown on all sides.
- Add the broccoli, bell pepper, and carrot to the skillet and cook until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, ginger, garlic, and rice vinegar. Pour the sauce over the tofu and vegetables, and stir to combine.
- Divide the cooked forbidden rice among serving bowls and top with the tofu and vegetable mixture.
- Garnish with sliced green onions and sesame seeds before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 12g
- Carbohydrates
- 60g
- Fat
- 6g
Supplies
Large skillet Cooking pot Small bowl
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the 和谐碗配禁果米 (Harmony Bowl with Forbidden Rice) with a side of steamed bok choy for a complete and satisfying meal.
Tips & tricks
For added flavor, marinate the tofu in the soy sauce, ginger, and garlic mixture for 30 minutes before cooking.
Cost
$15