Harmony Bowl with Forbidden Rice (和谐碗配禁果米)

The 和谐碗配禁果米 (Harmony Bowl with Forbidden Rice) is a delicious and nutritious Taoist Diet recipe that combines a variety of flavors and textures to create a balanced and satisfying meal.

Harmony Bowl with Forbidden Rice (和谐碗配禁果米)

Ingredients

  • 1 cup forbidden rice
  • 1 block extra-firm tofu, cubed
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 2 garlic cloves, minced
  • 1 tablespoon rice vinegar
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

Instructions

  1. Cook the forbidden rice according to the package instructions.
  2. In a large skillet, heat the sesame oil over medium heat. Add the tofu and cook until golden brown on all sides.
  3. Add the broccoli, bell pepper, and carrot to the skillet and cook until the vegetables are tender-crisp.
  4. In a small bowl, whisk together the soy sauce, ginger, garlic, and rice vinegar. Pour the sauce over the tofu and vegetables, and stir to combine.
  5. Divide the cooked forbidden rice among serving bowls and top with the tofu and vegetable mixture.
  6. Garnish with sliced green onions and sesame seeds before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
12g
Carbohydrates
60g
Fat
6g

Supplies

Large skillet Cooking pot Small bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the 和谐碗配禁果米 (Harmony Bowl with Forbidden Rice) with a side of steamed bok choy for a complete and satisfying meal.

Tips & tricks

For added flavor, marinate the tofu in the soy sauce, ginger, and garlic mixture for 30 minutes before cooking.

Cost

$15