Harmony Bowl with Forbidden Rice and Edamame (和谐碗配禁果米和毛豆)

This Harmony Bowl with Forbidden Rice and Edamame is a delicious and nutritious Taoist Diet recipe that brings together the balance of flavors and textures. The combination of forbidden rice, edamame, and a variety of colorful vegetables makes this dish not only visually appealing but also packed with essential nutrients.

Harmony Bowl with Forbidden Rice and Edamame (和谐碗配禁果米和毛豆)

Ingredients

  • 1 cup forbidden rice
  • 2 cups water
  • 1 cup shelled edamame
  • 1 red bell pepper, diced
  • 1 carrot, shredded
  • 1/2 cup purple cabbage, thinly sliced
  • 1/4 cup sliced scallions
  • 1/4 cup chopped cilantro
  • 1/4 cup toasted sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or agave nectar
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced

Instructions

  1. Rinse the forbidden rice and combine with water in a pot. Bring to a boil, then reduce heat, cover, and simmer for 30 minutes.
  2. In a separate pot, cook the edamame in boiling water for 5 minutes. Drain and set aside.
  3. In a large bowl, combine the cooked forbidden rice, edamame, red bell pepper, carrot, purple cabbage, scallions, and cilantro.
  4. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic. Pour the dressing over the rice and vegetable mixture and toss to combine.
  5. Sprinkle with toasted sesame seeds before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
12g
Carbohydrates
45g
Fiber
8g
Fat
15g

Supplies

Large pot Small pot Knife Cutting board Bowl

Tools

Stove Mixing spoon Whisk

Serving suggestions

Serve the Harmony Bowl with Forbidden Rice and Edamame as a standalone meal or alongside a light soup for a complete Taoist Diet experience.

Tips & tricks

For added flavor, consider adding a squeeze of fresh lime juice or a sprinkle of crushed red pepper flakes to the dish before serving.

Cost

$15