Harmony Bowl with Forbidden Rice and Edamame (和谐碗配禁果米和毛豆)
This Harmony Bowl with Forbidden Rice and Edamame is a delicious and nutritious Taoist Diet recipe that brings together the balance of flavors and textures. The combination of forbidden rice, edamame, and a variety of colorful vegetables makes this dish not only visually appealing but also packed with essential nutrients.
Ingredients
- 1 cup forbidden rice
- 2 cups water
- 1 cup shelled edamame
- 1 red bell pepper, diced
- 1 carrot, shredded
- 1/2 cup purple cabbage, thinly sliced
- 1/4 cup sliced scallions
- 1/4 cup chopped cilantro
- 1/4 cup toasted sesame seeds
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or agave nectar
- 1 teaspoon grated ginger
- 1 clove garlic, minced
Instructions
- Rinse the forbidden rice and combine with water in a pot. Bring to a boil, then reduce heat, cover, and simmer for 30 minutes.
- In a separate pot, cook the edamame in boiling water for 5 minutes. Drain and set aside.
- In a large bowl, combine the cooked forbidden rice, edamame, red bell pepper, carrot, purple cabbage, scallions, and cilantro.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic. Pour the dressing over the rice and vegetable mixture and toss to combine.
- Sprinkle with toasted sesame seeds before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fiber
- 8g
- Fat
- 15g
Supplies
Large pot Small pot Knife Cutting board Bowl
Tools
Stove Mixing spoon Whisk
Serving suggestions
Serve the Harmony Bowl with Forbidden Rice and Edamame as a standalone meal or alongside a light soup for a complete Taoist Diet experience.
Tips & tricks
For added flavor, consider adding a squeeze of fresh lime juice or a sprinkle of crushed red pepper flakes to the dish before serving.
Cost
$15