Hawaiian Macadamia Nut Encrusted Mahi Mahi
Indulge in the flavors of the Pacific with this delicious Hawaiian Macadamia Nut Encrusted Mahi Mahi recipe. The combination of crunchy macadamia nuts and tender mahi mahi will transport you to the tropical paradise of Polynesia.
Ingredients
- 4 mahi mahi fillets
- 1 cup macadamia nuts, finely chopped
- 1/2 cup panko breadcrumbs
- 2 eggs, beaten
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the stovetop to medium heat.
- In separate shallow dishes, place the flour, beaten eggs, and a mixture of chopped macadamia nuts and panko breadcrumbs.
- Season the mahi mahi fillets with salt and pepper, then coat each fillet in flour, dip in the beaten eggs, and press into the macadamia nut mixture to coat evenly.
- Heat olive oil in a large skillet and cook the coated mahi mahi fillets for 4-5 minutes on each side, or until the nuts are golden and the fish is cooked through.
- Remove from the skillet and garnish with fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 18g
Supplies
Large skillet Shallow dishes for coating
Tools
Knife Cutting board Mixing bowls Whisk
Serving suggestions
Serve the Hawaiian Macadamia Nut Encrusted Mahi Mahi with a side of coconut rice and grilled pineapple for a complete Polynesian-inspired meal.
Tips & tricks
For a more intense flavor, you can add a splash of coconut milk to the beaten eggs before coating the mahi mahi fillets.
Cost
$20