Hazaragi Chicken and Lentil Soup (Aash-e Morgh-o-Adas)

Aash-e Morgh-o-Adas is a traditional Hazaragi chicken and lentil soup that is hearty, flavorful, and perfect for cold weather. This comforting soup is a staple in Hazaragi cuisine and is often enjoyed with bread or rice.

Gluten Free Dairy Free Soup Hazaragi Chicken Lentils Hazaragi Cuisine
Hazaragi Chicken and Lentil Soup (Aash-e Morgh-o-Adas)

Ingredients

  • 1 whole chicken, cut into pieces
  • 1 cup red lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • Salt and pepper to taste
  • 8 cups water
  • 2 tbsp vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  2. Add the chicken pieces to the pot and brown them on all sides.
  3. Stir in the turmeric, cumin, and cinnamon, and season with salt and pepper.
  4. Pour in the water and bring the soup to a boil. Reduce the heat, cover the pot, and let it simmer for 30 minutes.
  5. Add the red lentils to the pot and continue to simmer for an additional 20-30 minutes, or until the lentils are tender and the chicken is cooked through.
  6. Adjust the seasoning if needed, and serve the Aash-e Morgh-o-Adas hot with bread or rice.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
20g
Fat
12g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Cooking thermometer

Serving suggestions

Aash-e Morgh-o-Adas pairs well with warm bread or steamed rice. You can also serve it with a dollop of yogurt on top for added creaminess.

Tips & tricks

For a richer flavor, you can use chicken broth instead of water in the recipe.

Cost

$15