Hazaragi Pumpkin and Lentil Stew (Aash-e Kadoo)

Aash-e Kadoo is a traditional Hazaragi stew made with pumpkin and lentils, flavored with a blend of aromatic spices. This hearty and nutritious dish is perfect for a comforting meal, especially during the colder months.

Vegetarian Vegan Stew Hazaragi Pumpkin Lentils Comfort Food
Hazaragi Pumpkin and Lentil Stew (Aash-e Kadoo)

Ingredients

  • 2 cups diced pumpkin
  • 1 cup red lentils
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cinnamon
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. Add the diced pumpkin, red lentils, turmeric, cumin, coriander, and cinnamon to the pot. Stir to combine with the onion and garlic.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the pumpkin and lentils are tender.
  4. Season the stew with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
5g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Aash-e Kadoo is traditionally served with warm flatbread or naan, and a dollop of yogurt on top.

Tips & tricks

For added flavor, you can garnish the stew with a squeeze of fresh lemon juice before serving.

Cost

$10