He Hua Chao Dou Fu (lotus Blossom Tofu Stir-fry)

He Hua Chao Dou Fu, or Lotus Blossom Tofu Stir-Fry, is a delicate and flavorful dish that is a staple in Chinese Aristocrat Cuisine. This dish features tofu stir-fried in a lotus blossom pattern, creating an elegant and visually stunning presentation.

Vegetarian Gluten Free Main Course Chinese Aristocrat Chinese Tofu Stir Fry
He Hua Chao Dou Fu (lotus Blossom Tofu Stir-fry)

Ingredients

  • 1 block of firm tofu, drained and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 cup snap peas
  • 1/2 cup sliced carrots
  • 1/4 cup vegetable broth
  • 1 tablespoon cornstarch
  • 2 green onions, chopped

Instructions

  1. In a small bowl, mix together soy sauce, oyster sauce, and sesame oil. Set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and stir-fry for 30 seconds.
  3. Add bell pepper, snap peas, and carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. Push the vegetables to the side of the skillet to create a clear space in the center. Add the tofu cubes and cook for 2-3 minutes until lightly browned.
  5. Stir the sauce mixture and pour it over the tofu and vegetables. Gently toss to coat everything in the sauce.
  6. In a small bowl, whisk together vegetable broth and cornstarch. Pour the mixture into the skillet and stir until the sauce thickens.
  7. Transfer the stir-fry to a serving platter and arrange the tofu and vegetables in a lotus blossom pattern. Garnish with chopped green onions.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
220 per serving
Carbohydrates
15g
Protein
18g
Fat
10g

Supplies

Large skillet or wok Cutting board Knife Small bowls Whisk

Tools

Serving platter

Serving suggestions

Serve the Lotus Blossom Tofu Stir-Fry with steamed white rice for a complete meal.

Tips & tricks

For a more vibrant dish, use a mix of colorful bell peppers such as red, yellow, and orange.

Cost

$12