Healthy Tiramisu
Indulge in a guilt-free treat with this healthy tiramisu recipe. Made with wholesome ingredients, this dessert is a perfect way to satisfy your sweet tooth without compromising your health goals.
Ingredients
- 1 cup brewed espresso, cooled
- 1/4 cup pure maple syrup
- 1 teaspoon vanilla extract
- 8 ounces mascarpone cheese
- 1/2 cup plain Greek yogurt
- 24 ladyfinger cookies
- Unsweetened cocoa powder, for dusting
Instructions
- In a shallow dish, combine the brewed espresso, maple syrup, and vanilla extract. Set aside.
- In a mixing bowl, whisk together the mascarpone cheese and Greek yogurt until smooth.
- One at a time, dip the ladyfinger cookies into the espresso mixture, then arrange them in a single layer in the bottom of an 8x8 inch dish.
- Spread half of the mascarpone mixture over the ladyfingers.
- Repeat the layers with the remaining ladyfingers and mascarpone mixture.
- Refrigerate the tiramisu for at least 4 hours, or overnight, to allow the flavors to meld.
- Before serving, dust the top with unsweetened cocoa powder.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No-Bake
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 5g
- Carbohydrates
- 25g
- Fat
- 8g
Supplies
8x8 inch dish Shallow dish Mixing bowl
Tools
Whisk Spatula
Serving suggestions
Serve chilled for the best flavor.
Tips & tricks
For a dairy-free version, substitute the mascarpone cheese with coconut cream.
Cost
$15