Heart Of Palm Salad (ensalada De Palmitos)

This refreshing Heart of Palm Salad, known as Ensalada de Palmitos in Uruguay, is a popular dish in Uruguayan cuisine. It's a light and flavorful salad that makes a perfect side dish or a light meal on its own.

Heart Of Palm Salad (ensalada De Palmitos)

Ingredients

  • 1 can (14 oz) heart of palm, drained and sliced
  • 1 red bell pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons white wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the sliced heart of palm, red bell pepper, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
12g

Supplies

Large bowl Small bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the Heart of Palm Salad as a side dish with grilled meats or as a light lunch with crusty bread.

Tips & tricks

For added flavor, you can add some crumbled feta cheese or olives to the salad.

Cost

$10