Heart Of Palm Salad (ensalada De Palmitos)
This refreshing Heart of Palm Salad, known as Ensalada de Palmitos in Uruguay, is a popular dish in Uruguayan cuisine. It's a light and flavorful salad that makes a perfect side dish or a light meal on its own.
Ingredients
- 1 can (14 oz) heart of palm, drained and sliced
- 1 red bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced heart of palm, red bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 12g
Supplies
Large bowl Small bowl
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the Heart of Palm Salad as a side dish with grilled meats or as a light lunch with crusty bread.
Tips & tricks
For added flavor, you can add some crumbled feta cheese or olives to the salad.
Cost
$10