Heavenly Lotus Root Chips

Lotus root chips are a popular snack in Chinese Buddhist cuisine, known for their crispy texture and delicate flavor. This recipe for Heavenly Lotus Root Chips will guide you through the process of making this delightful and healthy snack.

Heavenly Lotus Root Chips

Ingredients

  • 1 lotus root, peeled and thinly sliced
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Instructions

  1. Preheat the stovetop to medium heat.
  2. In a large bowl, toss the lotus root slices with olive oil, salt, and black pepper until evenly coated.
  3. Place the seasoned lotus root slices in a single layer on a non-stick pan.
  4. Cook for 10-12 minutes, flipping the slices halfway through, until they are golden brown and crispy.
  5. Remove the lotus root chips from the pan and place them on a paper towel to drain excess oil.
  6. Let the chips cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
25g
Fiber
3g
Protein
2g

Supplies

Non-stick pan Large bowl Paper towels

Tools

Knife Cutting board Tongs

Serving suggestions

Serve the Heavenly Lotus Root Chips as a light and crispy snack or as a side dish with your favorite dipping sauce.

Tips & tricks

For extra flavor, sprinkle the lotus root chips with a pinch of chili powder or garlic powder before cooking.

Cost

$5