Heavenly Mushroom And Tofu Stir-fry

This Heavenly Mushroom and Tofu Stir-Fry is a delicious and healthy dish that is commonly found in Chinese Buddhist Cuisine. It's packed with umami flavors from the mushrooms and tofu, and it's quick and easy to make!

Vegan Gluten Free Main Course Chinese Buddhist Healthy Quick Vegetarian Chinese Buddhist Cuisine
Heavenly Mushroom And Tofu Stir-fry

Ingredients

  • 1 block of firm tofu, cubed
  • 2 cups of mixed mushrooms (such as shiitake, oyster, and button), sliced
  • 1 onion, sliced
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of cornstarch
  • 1/4 cup of vegetable broth
  • 2 green onions, chopped (for garnish)
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Instructions

  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. In a small bowl, mix the soy sauce, sesame oil, and cornstarch. Set aside.
  3. Heat the vegetable oil in a large pan or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove from the pan and set aside.
  4. In the same pan, add a bit more oil if needed, then sauté the onions, garlic, and ginger until fragrant.
  5. Add the mushrooms and cook until they release their juices and start to brown.
  6. Pour in the vegetable broth and the soy sauce mixture. Stir well and let it simmer for a few minutes until the sauce thickens.
  7. Return the tofu to the pan and toss to coat with the sauce. Season with salt and pepper to taste.
  8. Garnish with chopped green onions and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
15g
Protein
18g
Fat
12g

Supplies

Large pan or wok Cutting board Knife Small bowl Wooden spoon or spatula

Tools

Stovetop

Serving suggestions

Serve the Heavenly Mushroom and Tofu Stir-Fry over steamed rice or noodles for a complete meal.

Tips & tricks

For extra flavor, you can add a splash of rice vinegar or a sprinkle of red pepper flakes to the stir-fry.

Cost

$10