Herring Fish
Herring fish is a delicious and nutritious dish that can be enjoyed in various cuisines around the world.
Ingredients
- 4 herring fillets
- 1 lemon, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the stovetop to medium heat.
- Season the herring fillets with salt and pepper.
- Heat the olive oil in a pan and place the herring fillets in the pan.
- Cook the herring fillets for 5-7 minutes on each side until golden brown.
- Serve the herring fish with lemon slices on the side.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 25g
- Fat
- 10g
- Carbohydrates
- 2g
Supplies
Frying pan Spatula Knife
Tools
Cutting board Stovetop
Serving suggestions
Serve the herring fish with a side of steamed vegetables and a fresh green salad.
Tips & tricks
For best results, ensure the herring fillets are fresh and properly cleaned before cooking.
Cost
$12