Hilsa Fish In Banana Leaf (paturi Ilish)
Hilsa Fish in Banana Leaf, also known as Paturi Ilish, is a traditional dish from Sylheti Cuisine that is bursting with flavors. This dish is a must-try for seafood lovers, as it combines the delicate taste of hilsa fish with the aromatic flavors of banana leaf.
Ingredients
- 4 pieces of hilsa fish fillet
- 4 banana leaves
- 1 cup mustard paste
- 1 tablespoon turmeric powder
- 4 green chilies, sliced
- 4 tablespoons mustard oil
- Salt to taste
Instructions
- Marinate the hilsa fish fillets with mustard paste, turmeric powder, green chilies, mustard oil, and salt.
- Wrap each marinated fish fillet in a banana leaf and secure with toothpicks.
- Heat a pan on the stovetop and place the wrapped fish fillets in the pan.
- Cover the pan and cook the fish on low heat for 20-25 minutes, flipping once halfway through.
- Once the fish is cooked, remove from the pan and serve hot with steamed rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Toothpicks Pan
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Enjoy the Hilsa Fish in Banana Leaf with steamed rice and a side of mixed vegetable curry.
Tips & tricks
Tips: Make sure to use fresh banana leaves for the best flavor and aroma in the dish.
Cost
$20