Hilsa Fish In Banana Leaf (paturi Ilish)

Hilsa Fish in Banana Leaf, also known as Paturi Ilish, is a traditional dish from Sylheti Cuisine that is bursting with flavors. This dish is a must-try for seafood lovers, as it combines the delicate taste of hilsa fish with the aromatic flavors of banana leaf.

Hilsa Fish In Banana Leaf (paturi Ilish)

Ingredients

  • 4 pieces of hilsa fish fillet
  • 4 banana leaves
  • 1 cup mustard paste
  • 1 tablespoon turmeric powder
  • 4 green chilies, sliced
  • 4 tablespoons mustard oil
  • Salt to taste

Instructions

  1. Marinate the hilsa fish fillets with mustard paste, turmeric powder, green chilies, mustard oil, and salt.
  2. Wrap each marinated fish fillet in a banana leaf and secure with toothpicks.
  3. Heat a pan on the stovetop and place the wrapped fish fillets in the pan.
  4. Cover the pan and cook the fish on low heat for 20-25 minutes, flipping once halfway through.
  5. Once the fish is cooked, remove from the pan and serve hot with steamed rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Toothpicks Pan

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Enjoy the Hilsa Fish in Banana Leaf with steamed rice and a side of mixed vegetable curry.

Tips & tricks

Tips: Make sure to use fresh banana leaves for the best flavor and aroma in the dish.

Cost

$20