Himalayan Rainbow Salad
This vibrant Himalayan Rainbow Salad is a refreshing and nutritious dish that originates from Tibetan cuisine. Packed with a variety of colorful vegetables and a tangy dressing, it's a perfect addition to any meal or a light, healthy lunch option.
Ingredients
- 1 cup shredded purple cabbage
- 1 cup julienned carrots
- 1 cup diced yellow bell pepper
- 1 cup diced red bell pepper
- 1 cup diced cucumber
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup roasted peanuts
Instructions
- In a large bowl, combine the shredded purple cabbage, julienned carrots, diced yellow bell pepper, diced red bell pepper, diced cucumber, chopped cilantro, and green onions.
- Toss the salad ingredients together until well mixed.
- In a small bowl, whisk together the dressing ingredients.
- Pour the dressing over the salad and toss to coat evenly.
- Sprinkle the roasted peanuts on top before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large mixing bowl Small mixing bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Himalayan Rainbow Salad as a side dish with grilled meats or as a standalone light meal. It pairs well with a refreshing drink like iced tea or lemonade.
Tips & tricks
For added protein, you can top the salad with grilled tofu or chickpeas.
Cost
$10