Himalayan Rainbow Salad

This vibrant Himalayan Rainbow Salad is a refreshing and nutritious dish that originates from Tibetan cuisine. Packed with a variety of colorful vegetables and a tangy dressing, it's a perfect addition to any meal or a light, healthy lunch option.

Himalayan Rainbow Salad

Ingredients

  • 1 cup shredded purple cabbage
  • 1 cup julienned carrots
  • 1 cup diced yellow bell pepper
  • 1 cup diced red bell pepper
  • 1 cup diced cucumber
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup roasted peanuts

Instructions

  1. In a large bowl, combine the shredded purple cabbage, julienned carrots, diced yellow bell pepper, diced red bell pepper, diced cucumber, chopped cilantro, and green onions.
  2. Toss the salad ingredients together until well mixed.
  3. In a small bowl, whisk together the dressing ingredients.
  4. Pour the dressing over the salad and toss to coat evenly.
  5. Sprinkle the roasted peanuts on top before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Himalayan Rainbow Salad as a side dish with grilled meats or as a standalone light meal. It pairs well with a refreshing drink like iced tea or lemonade.

Tips & tricks

For added protein, you can top the salad with grilled tofu or chickpeas.

Cost

$10