Hinojo A La Plancha (catalan-style Grilled Fennel)

Hinojo a la Plancha, or Catalan-style Grilled Fennel, is a simple and delicious dish that showcases the fresh flavors of fennel. This traditional Catalan recipe is a perfect side dish or appetizer for any meal.

Hinojo A La Plancha (catalan-style Grilled Fennel)

Ingredients

  • 2 fennel bulbs, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat a grill or grill pan over medium-high heat.
  2. Brush the fennel slices with olive oil and season with salt and pepper.
  3. Grill the fennel for 4-5 minutes on each side, or until tender and charred.
  4. Remove from the grill and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
60
Carbohydrates
14g
Fiber
6g
Protein
3g
Fat
0g

Supplies

Grill or grill pan Brush for oil

Tools

Tongs

Serving suggestions

Serve the grilled fennel with a squeeze of lemon juice and a sprinkle of fresh herbs, such as parsley or dill.

Tips & tricks

For extra flavor, you can also add a drizzle of balsamic glaze or a sprinkle of grated Parmesan cheese before serving.

Cost

$5