Hmong Harvest Stir-fry
Hmong Harvest Stir-Fry is a delicious and nutritious dish that celebrates the flavors of Hmong cuisine. This vibrant stir-fry is packed with fresh vegetables and aromatic herbs, making it a perfect way to enjoy the bountiful harvest of the season.
Ingredients
- 2 cups sliced bok choy
- 1 cup sliced bell peppers
- 1 cup sliced carrots
- 1 cup snap peas
- 1 cup sliced mushrooms
- 1/2 cup sliced green onions
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon sugar
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions
- Heat vegetable oil in a large wok or skillet over high heat.
- Add garlic and stir-fry for 30 seconds.
- Add bok choy, bell peppers, carrots, snap peas, and mushrooms. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
- Stir in green onions, soy sauce, oyster sauce, sesame oil, sugar, and black pepper. Cook for an additional 1-2 minutes.
- Remove from heat and serve hot. Enjoy your Hmong Harvest Stir-Fry!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 30g
- Protein
- 15g
- Fat
- 10g
Supplies
Wok or skillet Cutting board Knife Measuring spoons Measuring cups
Tools
Stirring spoon Tongs
Serving suggestions
Serve the Hmong Harvest Stir-Fry over steamed jasmine rice for a complete meal.
Tips & tricks
Feel free to customize the stir-fry with your favorite seasonal vegetables and herbs.
Cost
$15