Hmong Harvest Stir-fry

Hmong Harvest Stir-Fry is a delicious and nutritious dish that celebrates the flavors of Hmong cuisine. This vibrant stir-fry is packed with fresh vegetables and aromatic herbs, making it a perfect way to enjoy the bountiful harvest of the season.

Hmong Harvest Stir-fry

Ingredients

  • 2 cups sliced bok choy
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 1 cup snap peas
  • 1 cup sliced mushrooms
  • 1/2 cup sliced green onions
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon sugar
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil

Instructions

  1. Heat vegetable oil in a large wok or skillet over high heat.
  2. Add garlic and stir-fry for 30 seconds.
  3. Add bok choy, bell peppers, carrots, snap peas, and mushrooms. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
  4. Stir in green onions, soy sauce, oyster sauce, sesame oil, sugar, and black pepper. Cook for an additional 1-2 minutes.
  5. Remove from heat and serve hot. Enjoy your Hmong Harvest Stir-Fry!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
15g
Fat
10g

Supplies

Wok or skillet Cutting board Knife Measuring spoons Measuring cups

Tools

Stirring spoon Tongs

Serving suggestions

Serve the Hmong Harvest Stir-Fry over steamed jasmine rice for a complete meal.

Tips & tricks

Feel free to customize the stir-fry with your favorite seasonal vegetables and herbs.

Cost

$15