Honduran Empanadas

Honduran Empanadas are a popular street food in Honduras, featuring a savory filling encased in a crispy, golden-brown crust. These delicious handheld treats are perfect for snacking or as a main dish.

Honduran Empanadas

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 1/2 cup cold water
  • 1/4 cup vegetable oil
  • 1 pound ground beef
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups vegetable oil for frying

Instructions

  1. In a large bowl, mix the flour and salt. Gradually add the water and vegetable oil, kneading until a smooth dough forms. Cover and let rest for 30 minutes.
  2. In a skillet, cook the ground beef, onion, bell pepper, and garlic until the beef is browned and the vegetables are tender. Add the cumin, paprika, salt, and pepper. Remove from heat and let cool.
  3. Divide the dough into 12 equal portions. Roll each portion into a circle and place a spoonful of the beef filling in the center. Fold the dough over the filling and crimp the edges to seal.
  4. Heat the vegetable oil in a deep skillet or pot to 350°F (175°C). Fry the empanadas in batches until golden brown, about 3-4 minutes per side. Drain on paper towels.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
20 minutes
Total time:
50 minutes
Cooking method
Deep frying

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
10g
Fat
12g

Supplies

Skillet Large bowl Rolling pin Deep skillet or pot

Tools

Paper towels Tongs

Serving suggestions

Serve the empanadas with a side of salsa or hot sauce for dipping.

Tips & tricks

For a vegetarian option, substitute the ground beef with black beans and corn for the filling.

Cost

$15