Honduran Stuffed Plantains (Plátanos Rellenos)
Plátanos Rellenos, or Honduran Stuffed Plantains, are a delicious and popular dish in Honduran cuisine. This recipe combines ripe plantains with a savory meat filling, creating a flavorful and satisfying meal.
Ingredients
- 4 ripe plantains
- 1 pound ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese
- 2 tablespoons vegetable oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the ends off the plantains and make a slit lengthwise, being careful not to cut all the way through.
- Place the plantains on a baking sheet and bake for 15-20 minutes, until the skins are black and the flesh is soft.
- While the plantains are baking, prepare the filling. In a skillet, heat the vegetable oil over medium heat. Add the onion, garlic, and bell pepper, and cook until softened.
- Add the ground beef, cumin, paprika, salt, and pepper. Cook until the beef is browned and fully cooked.
- Remove the plantains from the oven and let them cool slightly. Carefully peel off the skins.
- Using a spoon, create a cavity in each plantain, being careful not to split them open.
- Stuff the plantains with the meat filling and top with shredded cheese.
- Return the stuffed plantains to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly.
- Serve the Plátanos Rellenos hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 18g
- Carbohydrates
- 45g
- Fat
- 12g
Supplies
Baking sheet Skillet Spoon
Tools
Oven
Serving suggestions
Serving suggestions: Plátanos Rellenos can be served with a side of rice and beans for a complete Honduran meal.
Tips & tricks
Tips: Make sure the plantains are ripe for the best flavor and texture in this dish.
Cost
$15