Horse Gram Yogurt Dip (delectable Kadlekalu Raita)

Horse Gram Yogurt Dip, also known as Kadlekalu Raita, is a traditional dish from Uttara Karnataka Cuisine. This delectable dip is made with horse gram, yogurt, and a blend of spices, creating a flavorful and nutritious accompaniment to any meal.

Horse Gram Yogurt Dip (delectable Kadlekalu Raita)

Ingredients

  • 1 cup horse gram, cooked and drained
  • 1 1/2 cups yogurt
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. In a bowl, mash the cooked horse gram using a fork or potato masher.
  2. Add yogurt, cumin powder, coriander powder, red chili powder, and salt to the mashed horse gram. Mix well.
  3. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Protein
8g
Fat
5g
Carbohydrates
10g

Supplies

Bowl Fork or potato masher Serving dish

Tools

Cutting board Knife

Serving suggestions

Serving suggestions: Serve the Horse Gram Yogurt Dip with roti, rice, or as a side dish with any meal.

Tips & tricks

Tip: Adjust the spice levels according to your preference for a milder or spicier dip.

Cost

$5