Horse Gram Yogurt Dip (delectable Kadlekalu Raita)
Horse Gram Yogurt Dip, also known as Kadlekalu Raita, is a traditional dish from Uttara Karnataka Cuisine. This delectable dip is made with horse gram, yogurt, and a blend of spices, creating a flavorful and nutritious accompaniment to any meal.
Ingredients
- 1 cup horse gram, cooked and drained
- 1 1/2 cups yogurt
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon red chili powder
- Salt to taste
- 2 tablespoons fresh cilantro, chopped
Instructions
- In a bowl, mash the cooked horse gram using a fork or potato masher.
- Add yogurt, cumin powder, coriander powder, red chili powder, and salt to the mashed horse gram. Mix well.
- Garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Protein
- 8g
- Fat
- 5g
- Carbohydrates
- 10g
Supplies
Bowl Fork or potato masher Serving dish
Tools
Cutting board Knife
Serving suggestions
Serving suggestions: Serve the Horse Gram Yogurt Dip with roti, rice, or as a side dish with any meal.
Tips & tricks
Tip: Adjust the spice levels according to your preference for a milder or spicier dip.
Cost
$5