Horse In Tomato Sauce (zesty Ibihaza)

Horse in Tomato Sauce (Zesty Ibihaza) is a traditional Burundian dish that is rich in flavor and spices. This hearty and savory meal is perfect for a special occasion or a comforting family dinner.

Gluten Free Dairy Free Main Course Burundian Burundian Cuisine Horse Meat Tomato Sauce Zesty Flavors
Horse In Tomato Sauce (zesty Ibihaza)

Ingredients

  • 1 kg horse meat, cut into chunks
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 cups tomato puree
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 cups water

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
  3. Add the horse meat chunks to the pot and brown on all sides.
  4. Pour in the tomato puree, paprika, cayenne pepper, salt, and pepper. Stir to combine.
  5. Add the water, cover the pot, and simmer for 1 hour, stirring occasionally.
  6. Once the meat is tender and the sauce has thickened, remove from heat and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Serve the Horse in Tomato Sauce with steamed rice or crusty bread to soak up the flavorful sauce.

Tips & tricks

For a spicier kick, add more cayenne pepper to the sauce. Adjust the seasoning according to your preference.

Cost

$15