Humintas (bolivian Corn And Cheese Fritters)

Humintas are delicious Bolivian corn and cheese fritters that are perfect for breakfast or as a snack. They are made with fresh corn, cheese, and a few other simple ingredients, and are then wrapped in corn husks and steamed to perfection.

Humintas (bolivian Corn And Cheese Fritters)

Ingredients

  • 6 ears of fresh corn, kernels removed
  • 1 cup grated cheese (queso fresco or mozzarella)
  • 1/2 cup cornmeal
  • 1/4 cup sugar
  • 1/4 cup butter, melted
  • 1/2 teaspoon salt
  • 8-10 corn husks, soaked in water

Instructions

  1. In a large bowl, mix the fresh corn kernels, grated cheese, cornmeal, sugar, melted butter, and salt until well combined.
  2. Take a soaked corn husk and place a spoonful of the corn mixture in the center. Fold the husk to enclose the filling and tie it with a strip of husk to secure.
  3. Place the humintas in a large pot with a steamer basket and enough water to reach the bottom of the basket. Steam for 40 minutes.
  4. Remove the humintas from the steamer and let them cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
8g
Fat
9g

Supplies

Large pot Steamer basket

Tools

Bowl Spoon Knife

Serving suggestions

Serve the humintas warm with a cup of hot coffee or tea for a delightful breakfast or snack.

Tips & tricks

Soak the corn husks in warm water for at least 30 minutes before using to make them pliable and easy to work with.

Cost

$10