Hummus Heaven

Hummus is a classic Middle Eastern dip made from chickpeas, tahini, and a blend of flavorful spices. This creamy and nutritious spread is a staple in Israeli cuisine and is perfect for dipping with pita bread or fresh vegetables.

Vegan Gluten Free Appetizer Israeli Healthy Easy Quick
Hummus Heaven

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/3 cup tahini
  • 2 cloves garlic, minced
  • 3 tablespoons lemon juice
  • 1/4 teaspoon cumin
  • Salt to taste
  • 2-3 tablespoons olive oil
  • Paprika for garnish

Instructions

  1. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, cumin, and salt.
  2. Blend the mixture while slowly adding the olive oil until smooth and creamy.
  3. Transfer the hummus to a serving dish, drizzle with olive oil, and sprinkle with paprika.
  4. Serve with pita bread and fresh vegetables.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Protein
5g
Fat
10g
Carbohydrates
15g

Supplies

Food processor Serving dish

Tools

Knife Cutting board

Serving suggestions

Serve with warm pita bread, sliced cucumbers, and cherry tomatoes.

Tips & tricks

For extra creamy hummus, remove the skins from the chickpeas before blending.

Cost

$5