Hummus (lainya Lentil Hummus)

Hummus is a popular Middle Eastern dip made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt, and garlic. In this South Sudanese twist, we use Lainya lentils to create a unique and flavorful hummus.

Hummus (lainya Lentil Hummus)

Ingredients

  • 1 cup Lainya lentils, cooked and drained
  • 3 tablespoons tahini
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • Salt to taste
  • Water, as needed

Instructions

  1. In a food processor, combine the cooked Lainya lentils, tahini, garlic, olive oil, lemon juice, cumin, and salt.
  2. Blend until smooth, adding water as needed to achieve the desired consistency.
  3. Transfer the hummus to a serving dish and drizzle with a little more olive oil.
  4. Serve with pita bread, fresh vegetables, or as a spread for sandwiches.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
6g
Carbohydrates
20g
Fat
5g

Supplies

Food processor Serving dish

Tools

Knife Cutting board

Serving suggestions

Serve the Lainya lentil hummus with a drizzle of olive oil and a sprinkle of paprika for a beautiful presentation.

Tips & tricks

For extra flavor, you can roast the garlic before adding it to the hummus.

Cost

$5