Hummus (sudanese Spiced Chicken And Chickpea Stew)

This Sudanese Spiced Chicken and Chickpea Stew, also known as Hummus, is a flavorful and comforting dish that is perfect for a cozy dinner. The combination of aromatic spices, tender chicken, and hearty chickpeas makes this stew a satisfying meal.

Gluten Free Dairy Free Main Course Sudanese Sudanese Cuisine Chicken Stew Chickpea Recipe
Hummus (sudanese Spiced Chicken And Chickpea Stew)

Ingredients

  • 1 1/2 lbs chicken, cut into pieces
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • 1/4 tsp cayenne pepper
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups chicken broth
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.
  2. In the same pot, add the chopped onion and cook until softened. Add the minced garlic, ground cumin, coriander, turmeric, cinnamon, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Stir in the diced tomatoes, chickpeas, and chicken broth. Return the browned chicken to the pot. Season with salt and pepper.
  4. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 45-50 minutes, or until the chicken is cooked through and tender.
  5. Adjust the seasoning if needed. Serve the Sudanese Spiced Chicken and Chickpea Stew hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Wooden spoon Knife Cutting board Measuring spoons Measuring cups

Tools

Cooking thermometer Cooking tongs

Serving suggestions

Serving suggestions: Serve the Hummus stew with warm flatbread or over a bed of fluffy couscous.

Tips & tricks

Tips: For a spicier kick, increase the amount of cayenne pepper or add a pinch of red pepper flakes.

Cost

$15