Hummus (sudanese Spiced Chickpea And Eggplant Stew)
This Sudanese Spiced Chickpea and Eggplant Stew, also known as Hummus, is a flavorful and hearty dish that is perfect for a comforting meal. The combination of spices and textures in this stew creates a delicious and satisfying dish that is sure to become a favorite.
Ingredients
- 2 eggplants, diced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 cups vegetable broth
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
- Add the diced eggplant to the pot and cook until it starts to soften, about 5 minutes.
- Stir in the cumin, coriander, cinnamon, and cayenne pepper, and cook for 1-2 minutes until fragrant.
- Add the chickpeas, diced tomatoes, tomato paste, and vegetable broth to the pot. Season with salt and pepper.
- Simmer the stew for 20-25 minutes, or until the eggplant is tender and the flavors have melded together.
- Adjust the seasoning if needed, then serve the stew garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 10g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Hummus stew with warm pita bread or over a bed of fluffy couscous for a complete and satisfying meal.
Tips & tricks
For added richness, you can drizzle some extra virgin olive oil over the stew before serving.
Cost
$15