Hummus (sudanese Spiced Chickpea And Eggplant Stew)

This Sudanese Spiced Chickpea and Eggplant Stew, also known as Hummus, is a flavorful and hearty dish that is perfect for a comforting meal. The combination of spices and textures in this stew creates a delicious and satisfying dish that is sure to become a favorite.

Hummus (sudanese Spiced Chickpea And Eggplant Stew)

Ingredients

  • 2 eggplants, diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
  2. Add the diced eggplant to the pot and cook until it starts to soften, about 5 minutes.
  3. Stir in the cumin, coriander, cinnamon, and cayenne pepper, and cook for 1-2 minutes until fragrant.
  4. Add the chickpeas, diced tomatoes, tomato paste, and vegetable broth to the pot. Season with salt and pepper.
  5. Simmer the stew for 20-25 minutes, or until the eggplant is tender and the flavors have melded together.
  6. Adjust the seasoning if needed, then serve the stew garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
45g
Fat
10g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Hummus stew with warm pita bread or over a bed of fluffy couscous for a complete and satisfying meal.

Tips & tricks

For added richness, you can drizzle some extra virgin olive oil over the stew before serving.

Cost

$15