Hummus (sudanese Spiced Chickpea And Spinach Stew)
Hummus is a popular Sudanese spiced chickpea and spinach stew that is packed with flavor and nutrients. This hearty dish is perfect for a comforting meal on a chilly day.
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 4 cups fresh spinach, chopped
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Drain the soaked chickpeas and rinse them under cold water.
- In a large pot, sauté the onion and garlic until softened.
- Add the spices and cook for another minute, stirring constantly.
- Add the chickpeas, spinach, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the chickpeas are tender.
- Season with salt and pepper to taste.
- Serve the hummus hot, garnished with a dollop of yogurt and a sprinkle of fresh cilantro, if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 10g
Supplies
Large pot Knife Cutting board Measuring spoons Measuring cups Stirring spoon
Tools
Serving bowls Soup ladle
Serving suggestions
Serving suggestions: Hummus is delicious when served with warm pita bread or over a bed of fluffy couscous.
Tips & tricks
Tips: For added richness, you can stir in a spoonful of tahini before serving.
Cost
$10