Hummus (sudanese Spiced Chickpea Stew)
Hummus, also known as Sudanese Spiced Chickpea Stew, is a flavorful and hearty dish that is a staple in Sudanese cuisine. This dish is packed with warm spices and tender chickpeas, making it a perfect comfort food for any occasion.
Ingredients
- 2 cups dried chickpeas, soaked overnight
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 2 tomatoes, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened.
- Add the minced garlic, diced tomatoes, ground cumin, ground coriander, ground cinnamon, and cayenne pepper. Cook for 2-3 minutes until fragrant.
- Drain the soaked chickpeas and add them to the pot. Stir to combine with the spices and vegetables.
- Pour in the vegetable broth and season with salt and pepper. Bring the stew to a boil, then reduce the heat and let it simmer for 1 hour, or until the chickpeas are tender.
- Once the stew is ready, adjust the seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 10g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Sudanese Spiced Chickpea Stew with warm pita bread or over a bed of fluffy couscous.
Tips & tricks
For a creamier texture, you can blend a portion of the stew with an immersion blender before serving.
Cost
$10