Icelandic Fish Stew (Íslensk fiskisúpa)

Íslensk fiskisúpa, or Icelandic Fish Stew, is a traditional dish that showcases the fresh flavors of the sea. This hearty and comforting stew is perfect for a cozy night in or to warm up after a day of exploring Iceland's stunning landscapes.

Icelandic Fish Stew (Íslensk fiskisúpa)

Ingredients

  • 1 lb white fish fillets, such as cod or haddock
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 potatoes, peeled and cubed
  • 4 cups fish or vegetable broth
  • 1 cup heavy cream
  • 2 tbsp butter
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, melt the butter over medium heat. Add the chopped onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
  2. Pour in the fish or vegetable broth and add the cubed potatoes. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes, or until the potatoes are tender.
  3. Add the fish fillets to the pot and let them cook for about 5-7 minutes, or until they are opaque and flake easily with a fork.
  4. Pour in the heavy cream and stir gently to combine. Season the stew with salt and pepper to taste.
  5. Divide the Íslensk fiskisúpa into bowls, garnish with fresh parsley, and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
20g
Fat
12g

Supplies

Large pot Chopping board Knife Stirring spoon

Tools

Bowl Soup ladle

Serving suggestions

Serve the Íslensk fiskisúpa with freshly baked Icelandic rye bread for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can use a combination of fish and seafood in the stew, such as shrimp or mussels.

Cost

$20