Ika (fish) And Taro Stew
Ika (Fish) and Taro Stew is a traditional dish from Niuean cuisine that combines the flavors of fresh fish and taro in a hearty and comforting stew.
Ingredients
- 500g fresh fish fillets, cut into chunks
- 2 large taro roots, peeled and cubed
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cups coconut milk
- 2 cups water
- Salt and pepper to taste
Instructions
- In a large pot, combine the fish, taro, onion, and tomatoes.
- Pour in the coconut milk and water, and season with salt and pepper.
- Cover the pot and bring the stew to a boil over medium heat.
- Reduce the heat to low and simmer for 30-40 minutes, or until the taro is tender and the fish is cooked through.
- Adjust the seasoning if necessary, and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 40 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 10g
Supplies
Large pot Spoon
Tools
Knife Cutting board
Serving suggestions
Ika and Taro Stew is best served with steamed rice or root vegetables.
Tips & tricks
For a richer flavor, you can add some chopped fresh herbs, such as cilantro or parsley, before serving.
Cost
Medium