Ika Mata (solomon's Seafood Paella)
Ika Mata is a traditional dish from the Solomon Islands, featuring fresh seafood and vibrant flavors. This recipe puts a unique twist on the classic paella by incorporating Solomon's local ingredients and cooking methods.
Ingredients
- 1 lb fresh fish fillets, cubed
- 1 cup coconut cream
- 1 lime, juiced
- 1 tomato, diced
- 1 onion, finely chopped
- 1 red bell pepper, sliced
- 2 cups cooked rice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the fish, lime juice, and a pinch of salt. Let it marinate for 10 minutes.
- Heat a pan over medium heat and add the coconut cream, onion, and bell pepper. Cook for 5 minutes.
- Add the marinated fish and cook for another 5 minutes, or until the fish is opaque.
- Gently fold in the cooked rice and diced tomato. Cook for an additional 5 minutes, stirring occasionally.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large bowl Pan Spatula
Tools
Knife Cutting board Cooking spoon
Serving suggestions
Serve the Ika Mata hot, garnished with fresh herbs and a side of tropical fruit salad.
Tips & tricks
For an extra burst of flavor, try adding a sprinkle of freshly chopped cilantro before serving.
Cost
$15