Ika Mata (solomon's Seafood Stir-fry)
Ika Mata is a traditional dish from the Solomon Islands that features a delicious seafood stir-fry. This recipe combines fresh fish with coconut milk and a variety of flavorful ingredients to create a mouthwatering dish that is perfect for any occasion.
Ingredients
- 1 lb fresh fish fillets, cut into cubes
- 1 cup coconut milk
- 1 onion, thinly sliced
- 1 tomato, diced
- 1 cucumber, thinly sliced
- 1 red chili, finely chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the fish, onion, tomato, cucumber, and red chili.
- Pour the coconut milk and lime juice over the fish mixture.
- Gently toss the ingredients to ensure the fish is coated with the coconut milk and lime juice.
- Season with salt and pepper to taste.
- Cover and refrigerate for at least 1 hour to allow the flavors to meld.
- Heat a large skillet over medium heat.
- Add the marinated fish mixture to the skillet and cook for 8-10 minutes, or until the fish is cooked through.
- Stir occasionally to prevent sticking.
- Once cooked, remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 20g
Supplies
Large bowl Skillet Cutting board Knife Measuring cup Spoon
Tools
Refrigerator Stove
Serving suggestions
Serve the Ika Mata with steamed rice or fresh salad for a complete meal.
Tips & tricks
For a spicier version, add more red chili to the marinade. Adjust the amount according to your preference for heat.
Cost
$15