Ika Tausala (tuna And Coconut Stir-fry)

Ika Tausala, or Tuna and Coconut Stir-Fry, is a traditional dish from Tuvalu that combines the fresh flavors of tuna with the creamy richness of coconut milk. This simple and delicious stir-fry is a staple in Tuvaluan cuisine, and it's easy to make at home.

Gluten Free Dairy Free Main Course Tuvaluan Tuvaluan Cuisine Stir Fry Tuna Coconut
Ika Tausala (tuna And Coconut Stir-fry)

Ingredients

  • 1 lb fresh tuna, cut into bite-sized pieces
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup coconut milk
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 2 tablespoons coconut oil
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the coconut oil over medium heat.
  2. Add the onion and garlic, and sauté until the onion is translucent.
  3. Add the tuna pieces and cook until browned on all sides.
  4. Add the red bell pepper and cook for another 2-3 minutes.
  5. Pour in the coconut milk, soy sauce, and lemon juice. Simmer for 5-7 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the Ika Tausala hot over steamed rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
20g
Carbohydrates
10g

Supplies

Large skillet Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Ika Tausala is best served hot over steamed rice, accompanied by a side of fresh tropical fruit salad.

Tips & tricks

For a spicier version, add chopped chili peppers or a dash of hot sauce to the stir-fry.

Cost

$15