Immortal's Immunity Quinoa Salad (仙人免疫藜麦沙拉)

This refreshing and nourishing Immortal's Immunity Quinoa Salad is a Taoist Diet cuisine that will help boost your immune system and promote overall well-being.

Immortal's Immunity Quinoa Salad (仙人免疫藜麦沙拉)

Ingredients

  • 1 cup quinoa
  • 1 1/2 cups water
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced yellow bell pepper
  • 1/4 cup diced cucumber
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water and drain.
  2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  3. Fluff the quinoa with a fork and let it cool.
  4. In a large bowl, combine the cooked quinoa, bell peppers, cucumber, red onion, parsley, and mint.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  6. Pour the dressing over the quinoa mixture and toss to combine.
  7. Refrigerate for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Fiber
6g
Fat
10g
Carbohydrates
30g

Supplies

Large bowl Saucepan Whisk

Tools

Fork Knife

Serving suggestions

Serve the Immortal's Immunity Quinoa Salad as a light and refreshing side dish or as a main course for a healthy meal.

Tips & tricks

For added flavor, consider adding some crumbled feta cheese or diced avocado to the salad.

Cost

$10