Immortal's Immunity Salad (仙人免疫沙拉)
This refreshing and nutritious salad is inspired by the Taoist principles of balance and harmony. Packed with immune-boosting ingredients, it's the perfect dish to support your overall well-being.
Ingredients
- 2 cups mixed salad greens
- 1 cup shredded purple cabbage
- 1 large carrot, julienned
- 1 red bell pepper, thinly sliced
- 1/2 cup edamame
- 1/4 cup sliced almonds
- 1/4 cup dried goji berries
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced green onions
Instructions
- In a large bowl, combine the mixed salad greens, shredded purple cabbage, julienned carrot, and sliced red bell pepper.
- Add the edamame, sliced almonds, dried goji berries, fresh cilantro, and green onions to the bowl.
- Toss the salad gently to mix all the ingredients together.
- Divide the salad into individual serving plates.
- Serve immediately and enjoy the fresh flavors and immune-boosting benefits of this salad.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 5g
- Carbohydrates
- 20g
- Fiber
- 8g
- Fat
- 7g
Supplies
Large mixing bowl Serving plates
Tools
Knife Cutting board Vegetable peeler
Serving suggestions
Serve the Immortal's Immunity Salad as a light and healthy meal on its own, or pair it with grilled tofu or tempeh for added protein.
Tips & tricks
For added flavor, drizzle the salad with a tangy citrus vinaigrette before serving.
Cost
$10