Immortal's Immunity Salad (仙人免疫沙拉)

This refreshing and nutritious salad is inspired by the Taoist principles of balance and harmony. Packed with immune-boosting ingredients, it's the perfect dish to support your overall well-being.

Immortal's Immunity Salad (仙人免疫沙拉)

Ingredients

  • 2 cups mixed salad greens
  • 1 cup shredded purple cabbage
  • 1 large carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 1/2 cup edamame
  • 1/4 cup sliced almonds
  • 1/4 cup dried goji berries
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sliced green onions

Instructions

  1. In a large bowl, combine the mixed salad greens, shredded purple cabbage, julienned carrot, and sliced red bell pepper.
  2. Add the edamame, sliced almonds, dried goji berries, fresh cilantro, and green onions to the bowl.
  3. Toss the salad gently to mix all the ingredients together.
  4. Divide the salad into individual serving plates.
  5. Serve immediately and enjoy the fresh flavors and immune-boosting benefits of this salad.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Protein
5g
Carbohydrates
20g
Fiber
8g
Fat
7g

Supplies

Large mixing bowl Serving plates

Tools

Knife Cutting board Vegetable peeler

Serving suggestions

Serve the Immortal's Immunity Salad as a light and healthy meal on its own, or pair it with grilled tofu or tempeh for added protein.

Tips & tricks

For added flavor, drizzle the salad with a tangy citrus vinaigrette before serving.

Cost

$10