Immortal's Immunity Smoothie (仙人免疫冰沙)

Name: Immortal's Immunity Smoothie (仙人免疫冰沙)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Taoist Diet
Ingredients: 1 cup fresh spinach; 1/2 cup frozen blueberries; 1/2 cup frozen pineapple chunks; 1 ripe banana; 1 tablespoon chia seeds; 1 teaspoon fresh ginger, grated; 1 1/2 cups unsweetened almond milk

This "Immortal's Immunity Smoothie" is a Taoist Diet recipe designed to boost your immune system and promote longevity. Packed with nutrient-dense ingredients, this smoothie is a delicious way to support your overall health and well-being.

Vegan Gluten Free Smoothie Taoist Diet Immune Boosting Antioxidant Rich Longevity

Ingredients

1 cup fresh spinach
1/2 cup frozen blueberries
1/2 cup frozen pineapple chunks
1 ripe banana
1 tablespoon chia seeds
1 teaspoon fresh ginger, grated
1 1/2 cups unsweetened almond milk

Instructions

Add all the ingredients to a blender.
Blend until smooth and creamy.
Pour into glasses and serve immediately.

Cooking & Preparation

Preparation time:: 10 minutes
Cooking time:: 5 minutes
Total time:: 15 minutes
Cooking method: Blending

Nutritional facts per 1 serving

Calories: 150
Protein: 5g
Carbohydrates: 30g
Fiber: 8g
Fat: 2g

Supplies

Glass blender Glass serving glasses

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Immortal's Immunity Smoothie with a sprinkle of additional chia seeds on top for added texture and nutrition.

Tips & tricks

For a creamier texture, use a frozen banana instead of a fresh one.