Impwa Ya Mopane (mopane Worm Stir-fry)

Impwa Ya Mopane, also known as Mopane Worm Stir-Fry, is a traditional Zambian dish that is both nutritious and delicious. This recipe is a great way to experience the unique flavors of Zambian cuisine.

Impwa Ya Mopane (mopane Worm Stir-fry)

Ingredients

  • 250g dried mopane worms
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 2 tablespoons vegetable oil
  • 1 teaspoon ground paprika
  • Salt and pepper to taste

Instructions

  1. Rehydrate the dried mopane worms in warm water for 10 minutes, then drain and set aside.
  2. Heat the vegetable oil in a large pan over medium heat.
  3. Add the chopped onions and sauté until translucent.
  4. Add the diced tomatoes, paprika, salt, and pepper, and cook for 5 minutes.
  5. Add the rehydrated mopane worms to the pan and stir-fry for an additional 5-7 minutes, until the worms are cooked through.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
15g
Fat
10g

Supplies

Large pan Knife Cutting board

Tools

Stove Spatula

Serving suggestions

Serve the Impwa Ya Mopane with a side of nshima (Zambian staple food made from maize) for an authentic Zambian meal.

Tips & tricks

Be sure to rehydrate the mopane worms thoroughly before cooking to ensure they are tender and flavorful.

Cost

$10