Inca Delight Smoothie
Indulge in the flavors of the Inca Empire with this refreshing and nutritious Inca Delight Smoothie. Packed with exotic fruits and superfoods, this smoothie is a perfect way to start your day or enjoy as a mid-day pick-me-up.
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup pineapple chunks
- 1 small banana
- 1/2 cup cooked quinoa
- 1 tablespoon chia seeds
- 1 cup coconut water
- 1 tablespoon honey or agave syrup (optional)
Instructions
- In a blender, combine the mango, pineapple, banana, quinoa, chia seeds, and coconut water.
- Blend until smooth and creamy.
- Taste the smoothie and add honey or agave syrup if a sweeter taste is desired.
- Pour into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150
- Protein
- 5g
- Carbohydrates
- 30g
- Fiber
- 8g
- Fat
- 2g
Supplies
Blender Glasses
Tools
Knife Cutting board
Serving suggestions
Serve the Inca Delight Smoothie with a sprinkle of chia seeds on top for added texture and nutrition.
Tips & tricks
For a creamier texture, freeze the banana and pineapple chunks before blending.
Cost
$8