Ingredients
- 1 ripe banana
- 1/2 cup quinoa, cooked and cooled
- 1 cup spinach leaves
- 1/2 cup pineapple chunks
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or agave nectar
- 1 teaspoon maca powder
- 1/2 teaspoon cinnamon
Instructions
- Place all the ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 200
- Protein
- 10g
- Carbohydrates
- 30g
- Fiber
- 8g
- Fat
- 5g
Supplies
Blender Glassware
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Inca Warrior Smoothie with a sprinkle of chia seeds on top for added texture and visual appeal.
Tips & tricks
For a thicker smoothie, use frozen banana and pineapple chunks.
Cost
$8