Legumes Recipes
Explore a variety of delicious Legumes recipes. Browse a selection of dishes that feature Legumes as a key ingredient.
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Diabetic-friendly Chickpea And Spinach Curry
This Diabetic-Friendly Chickpea and Spinach Curry is a delicious and healthy option for those looking for a flavorful meal that won't spike their blood sugar levels.
Healthy Low-GI Vegetarian Quick and Easy -
Santomean Black-eyed Pea Stew
Santomean Black-Eyed Pea Stew is a traditional dish from the cuisine of São Tomé and Príncipe, a small island nation off the coast of Central Africa. This hearty stew is packed with flavor and is perfect for a cozy family meal.
Stew Black-Eyed Peas Santomean Cuisine -
Cassava Leaves And Eggplant Stew (mouthwatering Isombe)
Cassava Leaves and Eggplant Stew, also known as Isombe, is a traditional dish from Burundian cuisine. This mouthwatering stew is made with cassava leaves, eggplant, and a flavorful combination of spices, creating a rich and hearty meal.
Traditional Stew Cassava Eggplant -
Djiboutian Spiced Chickpea Stew (Ragoût de Pois Chiches Épicé Djiboutien)
This Ragoût de Pois Chiches Épicé Djiboutien, or Djiboutian Spiced Chickpea Stew, is a flavorful and hearty dish that is popular in Djiboutian cuisine. It is a perfect combination of aromatic spices and tender chickpeas, creating a satisfying and nutritious meal.
Djiboutian cuisine Chickpea stew Spiced stew -
Djiboutian Spiced Chickpea Salad (Salade de Pois Chiches Épicée Djiboutienne)
Salade de Pois Chiches Épicée Djiboutienne, or Djiboutian Spiced Chickpea Salad, is a flavorful and nutritious dish that is popular in Djiboutian cuisine. This salad is packed with aromatic spices and fresh ingredients, making it a perfect side dish or light meal.
Spicy Healthy Quick and Easy -
Supu Ya Njugu Mawe Na Mchicha (spiced Chickpea And Spinach Stew)
Supu ya Njugu Mawe na Mchicha, or Spiced Chickpea and Spinach Stew, is a traditional Maasai dish that is both nutritious and flavorful. This hearty stew is perfect for a cozy family dinner or a gathering with friends.
Maasai cuisine Chickpeas Spinach Stew -
Nshima Stuffed Peppers (sadza Stuffed Peppers)
Nshima Stuffed Peppers, also known as Sadza Stuffed Peppers, are a delicious and hearty dish from Zimbabwe. This recipe combines the traditional Zimbabwean staple, nshima (sadza), with flavorful peppers for a unique and satisfying meal.
Zimbabwean cuisine Stuffed peppers Nshima recipe Sadza recipe -
Tajine Zitoun (algerian Lamb And Vegetable Stew)
Tajine Zitoun is a traditional Algerian stew that combines tender lamb with a variety of vegetables and aromatic spices. This hearty and flavorful dish is perfect for a cozy family meal or a special occasion.
Algerian cuisine Lamb stew Vegetable tajine -
Spicy Tomato and Chickpea Stew (Harira Bil-Tomato)
Harira Bil-Tomato is a popular Libyan dish, a spicy tomato and chickpea stew that is both hearty and flavorful. This dish is perfect for a cozy night in or for entertaining guests with its rich and aromatic flavors.
Libyan Cuisine Stew Chickpeas Tomato Spicy -
Kouskous Bel Khodra (tunisian Vegetable Couscous)
Kouskous Bel Khodra, or Tunisian Vegetable Couscous, is a flavorful and nutritious dish that is a staple in Tunisian cuisine. This vegetarian couscous is packed with a variety of vegetables and aromatic spices, making it a hearty and satisfying meal.
Tunisian cuisine Vegetarian Couscous Healthy -
Saharan Spiced Chickpea Salad
This Saharan Spiced Chickpea Salad is a delightful dish that captures the flavors of Western Saharan cuisine. It's a perfect blend of savory and spicy, with a refreshing crunch from the fresh vegetables.
Healthy Vegetarian Quick and Easy -
Dikgobe Delight
Dikgobe Delight is a traditional Botswana dish that is both hearty and flavorful. This stew-like dish is perfect for a cozy family dinner or a gathering with friends.
Botswana cuisine Stew Traditional -
Dikgobe Delicacy
Dikgobe Delicacy is a traditional dish from Botswana that is loved for its rich flavors and hearty ingredients.
Traditional Hearty One-pot meal -
Fried Plantain with Black-Eyed Peas (Banane Plantain Frite avec Haricots à Œil Noir)
Banane Plantain Frite avec Haricots à Œil Noir, or Fried Plantain with Black-Eyed Peas, is a popular dish in Burkinabé cuisine. This flavorful and satisfying meal is a staple in many households and is perfect for a hearty lunch or dinner.
Plantain Black-Eyed Peas Vegetarian Gluten-free -
Plantain and Black Eyed Pea Stew (Molho de Banana-da-Terra e Feijão Fradinho)
Molho de Banana-da-Terra e Feijão Fradinho, also known as Plantain and Black Eyed Pea Stew, is a traditional dish from Guinea-Bissauan Cuisine. This hearty and flavorful stew is a popular comfort food in the region, featuring the sweetness of ripe plantains and the earthy taste of black eyed peas.
Guinea-Bissauan Stew Plantain Black Eyed Peas -
Togolese Sweet Potato and Black Eyed Pea Stew (Ragoût de Patate Douce et Haricots à Oeil Noir)
This Ragoût de Patate Douce et Haricots à Oeil Noir (Togolese Sweet Potato and Black Eyed Pea Stew) is a flavorful and hearty dish that is popular in Togolese cuisine. It's a perfect combination of sweet potatoes, black eyed peas, and aromatic spices, creating a comforting and nutritious meal.
Togolese cuisine Stew Sweet potato Black eyed peas -
Salsa De Mango Y Frijoles Negros (mango And Black Bean Salsa)
Salsa de Mango y Frijoles Negros is a refreshing and flavorful salsa from Costa Rican cuisine that combines the sweetness of mango with the earthy flavors of black beans. This salsa is perfect for serving with tortilla chips, as a topping for grilled fish or chicken, or as a side dish for a summer barbecue.
Salsa Mango Black Beans Costa Rican -
Panama Canal Black Bean Soup (Sopa de Frijoles Negros del Canal de Panamá)
Sopa de Frijoles Negros del Canal de Panamá, or Panama Canal Black Bean Soup, is a traditional dish from Panamanian cuisine. This hearty and flavorful soup is a staple in many Panamanian households and is perfect for a comforting meal.
Panamanian cuisine Black beans Soup Comfort food -
Acarajé Sliders with Chimichurri Sauce (Mini Sanduíches de Acarajé com Molho Chimichurri)
Acarajé is a popular Brazilian street food made from black-eyed peas formed into a ball and deep-fried until crispy. In this recipe, we'll put a twist on the traditional acarajé by turning it into mini sliders and serving them with a zesty chimichurri sauce. These Mini Sanduíches de Acarajé com Molho Chimichurri are perfect for a party or as a fun appetizer for a Brazilian-themed meal.
Brazilian food Appetizer Slider Chimichurri -
Farofa Stuffed Bell Peppers with Black Bean Sauce (Pimentões Recheados com Farofa e Molho de Feijão Preto)
Pimentões recheados com farofa e molho de feijão preto, or farofa stuffed bell peppers with black bean sauce, is a delicious and hearty dish from Brazilian cuisine. The combination of savory bell peppers, flavorful farofa, and rich black bean sauce makes for a satisfying and comforting meal.
Brazilian Stuffed Peppers Farofa Black Bean Sauce -
Curry Goat With Rice And Peas
Curry Goat with Rice and Peas is a traditional dish from Antigua and Barbuda that is bursting with Caribbean flavors. The tender goat meat is simmered in a fragrant curry sauce and served alongside coconut-infused rice and flavorful pigeon peas.
Caribbean Curry Goat Rice and Peas -
Harira (spiced Lamb And Chickpea Stew)
Harira is a traditional Bukharan Jewish stew that is rich in flavor and history. This hearty dish is made with spiced lamb, chickpeas, and a blend of aromatic spices, making it the perfect comfort food for any occasion.
Bukharan Jewish cuisine Stew Lamb Chickpeas -
Lamb Soup Sweet (shorpo Chak-chak)
Lamb Soup Sweet (Shorpo Chak-Chak) is a traditional Kazakh dish that combines tender lamb with a sweet and savory broth, creating a comforting and flavorful soup.
Kazakh cuisine Lamb soup Sweet and savory -
Ghormeh (spiced Lamb And Chickpea Curry)
Ghormeh is a traditional Tajik dish that features tender spiced lamb and hearty chickpeas in a flavorful curry sauce. This dish is perfect for a cozy family dinner or a special occasion.
Tajik Lamb Curry Chickpeas -
Mung Bean Soup (ginisang Monggo)
Mung Bean Soup, also known as Ginisang Monggo, is a popular Filipino Chinese dish that is both nutritious and delicious. This hearty soup is made with mung beans, garlic, onions, and various vegetables, creating a comforting and satisfying meal.
Filipino Chinese Soup Mung Beans -
Lamb and Chickpea Stew (Qorma-e-Chana)
Qorma-e-Chana is a traditional Afghan stew made with tender lamb and hearty chickpeas, simmered in a flavorful blend of spices and aromatics. This comforting dish is perfect for a cozy family meal or a special gathering.
Afghan cuisine Lamb stew Chickpea recipe -
Hazaragi Spiced Lamb and Chickpea Curry (Qorma-e Gosht-o-Chana)
Qorma-e Gosht-o-Chana is a traditional Hazaragi spiced lamb and chickpea curry that is full of flavor and warmth. This hearty dish is perfect for a cozy family dinner or a special occasion.
Hazaragi cuisine Lamb curry Chickpea recipe -
Spicy Choila Bhatmas (तातेको चोयला भटमास)
तातेको चोयला भटमास (Spicy Choila Bhatmas) is a traditional Newari dish that is popular in Nepal. It is a spicy and flavorful dish made with marinated grilled meat and crispy soybeans, perfect for a delicious appetizer or snack.
Newari cuisine Spicy Appetizer -
Tangy Amti Soup (टॅंगी आंटी सूप)
This tangy amti soup is a traditional Maharashtrian dish that is packed with flavors and nutrition. It's a perfect balance of tangy and spicy, making it a comforting and satisfying meal.
Healthy Easy Vegan -
Kolhapuri Misal (कोल्हापुरी मिसळ)
कोल्हापुरी मिसळ (Kolhapuri Misal) is a spicy and flavorful Maharashtrian dish that is perfect for breakfast or as a snack. It is made with sprouted moth beans, spicy gravy, farsan, and served with pav or bread.
Spicy Healthy Vegetarian Traditional -
Royal Rajasthani Thali
Indulge in the rich and flavorful cuisine of Rajasthan with this Royal Rajasthani Thali. This traditional platter showcases a variety of dishes that are a perfect blend of spices, textures, and flavors.
Traditional Spicy Cultural -
Punjabi Rajma Masala
Punjabi Rajma Masala is a popular North Indian dish made with red kidney beans in a rich, flavorful gravy. It is a comforting and hearty dish that is best enjoyed with steamed rice or naan.
Indian Food Curry Vegan Gluten-Free -
Kidney Beans With Rice (rajma Chawal)
Rajma Chawal is a classic Punjabi dish that consists of kidney beans cooked in a spiced tomato-based gravy, served with aromatic basmati rice. This hearty and flavorful dish is a staple in Punjabi cuisine and is perfect for a comforting meal.
Indian Cuisine Vegetarian Comfort Food -
Creamy Sambar Magic
Creamy Sambar Magic is a traditional South Indian dish that combines the rich flavors of sambar with a creamy twist. This recipe is perfect for those who love the classic flavors of sambar but also enjoy a creamy texture in their dishes.
South Indian Creamy Sambar Vegan -
Flavorful Kadlekalu Usli (Horse Gram Stir-Fry)
Horse Gram Stir-Fry, also known as Kadlekalu Usli, is a flavorful and nutritious dish from the Uttara Karnataka Cuisine. This dish is packed with protein and is a popular choice for a healthy and delicious meal.
Healthy Vegetarian Gluten-free High-protein -
Horse Gram Yogurt Dip (delectable Kadlekalu Raita)
Horse Gram Yogurt Dip, also known as Kadlekalu Raita, is a traditional dish from Uttara Karnataka Cuisine. This delectable dip is made with horse gram, yogurt, and a blend of spices, creating a flavorful and nutritious accompaniment to any meal.
Healthy Easy Vegetarian -
Horsegram Biryani (ulavacharu Biryani)
Horsegram Biryani, also known as Ulavacharu Biryani, is a flavorful and nutritious dish from Telugu Cuisine. This biryani is made with horsegram, a protein-rich legume, and aromatic spices, creating a delicious and wholesome meal.
Biryani Horsegram Ulavacharu Telugu Cuisine -
Horsegram Soup (ulava Charu)
Horsegram Soup, also known as Ulava Charu, is a popular dish from the Andhra Cuisine. This nutritious and flavorful soup is a perfect choice for a comforting meal.
Healthy Vegetarian Gluten-free Andhra Cuisine -
Spiced Yellow Pea Salad (chana Ghugni Chaat)
Spiced Yellow Pea Salad (Chana Ghugni Chaat) is a popular street food from Jharkhandi Cuisine, made with cooked yellow peas, spices, and tangy tamarind chutney. It's a flavorful and satisfying dish that can be enjoyed as a snack or light meal.
Chaat Street Food Vegetarian -
Spiced Yellow Pea Stuffed Pastry (ghoogni Kachori)
This Spiced Yellow Pea Stuffed Pastry, also known as Ghoogni Kachori, is a popular snack from Jharkhandi Cuisine. It is a delicious and flavorful pastry filled with spiced yellow peas, perfect for serving as an appetizer or snack.
Spicy Indian Pastry -
Spiced Yellow Pea Salad (ghughni Chaat)
Spiced Yellow Pea Salad (Ghughni Chaat) is a popular street food from Jharkhandi Cuisine, made with cooked yellow peas, spices, and tangy tamarind chutney. This flavorful and nutritious salad is perfect as a snack or light meal.
Spicy Vegetarian Street Food -
Chole Bhature Burritos
Chole Bhature Burritos are a fusion of Indian and Mexican cuisines, combining the flavors of spicy chickpea curry and fluffy fried bread with the convenience of a handheld burrito. This recipe puts a fun twist on the traditional Indian dish, making it perfect for a quick and satisfying meal.
Indian Fast Food Burrito Fusion Cuisine -
Pani Puri Salad Bowls
Pani Puri Salad Bowls are a delightful twist on the traditional Indian street food, Pani Puri. This recipe combines the flavors of Pani Puri with the freshness of a salad, creating a unique and delicious dish.
Indian cuisine Fast food Salad Street food -
Kidney Bean Curry (rajma Masala)
This Kidney Bean Curry, also known as Rajma Masala, is a popular dish in Jain Cuisine. It is a flavorful and hearty curry made with kidney beans in a spiced tomato-based sauce.
Curry Kidney Beans Rajma Masala Jain Recipes -
Bahraini Spiced Couscous Salad With Chickpeas And Mint
This Bahraini Spiced Couscous Salad with Chickpeas and Mint is a refreshing and flavorful dish that is perfect for a light lunch or as a side dish for dinner. The combination of warm spices, fresh herbs, and tangy dressing makes this salad a delightful addition to any meal.
Healthy Vegetarian Quick and Easy -
Maftoul Stuffed Bell Peppers (فلفل محشي بالمفتول)
This Maftoul Stuffed Bell Peppers recipe is a traditional Jordanian dish that combines the flavors of maftoul, a Palestinian couscous, with the sweetness of bell peppers. It's a hearty and delicious meal that is perfect for a family dinner or special occasion.
Jordanian cuisine Stuffed peppers Maftoul recipe -
Saluf (yemenite Spiced Chickpea Stew)
Saluf is a traditional Yemenite spiced chickpea stew that is flavorful, comforting, and perfect for a hearty meal. This dish is a staple in Mizrahi Jewish cuisine, and it is packed with aromatic spices and wholesome ingredients.
Yemenite Cuisine Chickpeas Stew Spices -
Channa Gosht (assyrian Lamb And Chickpea Curry)
Channa Gosht is a traditional Assyrian dish that combines tender lamb with hearty chickpeas in a flavorful curry. This comforting and aromatic dish is perfect for a cozy family dinner or special occasions.
Assyrian Cuisine Lamb Curry Chickpea Recipe -
Persian Herb and Yogurt Soup (Ash-e Reshteh)
Ash-e Reshteh is a traditional Persian herb and yogurt soup that is hearty, flavorful, and perfect for any time of the year. This vegetarian soup is packed with herbs, legumes, and noodles, making it a nutritious and satisfying meal.
Persian cuisine Herb soup Yogurt soup Vegetarian -
Lentil Soup (Ciorbă de Linte)
Ciorbă de Linte is a traditional Romanian lentil soup that is both hearty and flavorful. This nutritious soup is a staple in Romanian cuisine and is perfect for a cozy meal on a cold day.
Healthy Vegetarian Easy
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