Injera Segar (grilled Fish With Tamarind Sauce)
Injera Segar is a traditional Eritrean dish featuring grilled fish served with a tangy tamarind sauce. This flavorful and aromatic dish is a staple in Eritrean cuisine, and it's perfect for a special occasion or a family meal.
Ingredients
- 4 fish fillets
- 1 cup tamarind paste
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1/4 cup chopped fresh cilantro
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the tamarind paste, olive oil, paprika, cumin, salt, black pepper, garlic, lemon juice, and cilantro to make the tamarind sauce.
- Brush the fish fillets with the tamarind sauce and let them marinate for 10 minutes.
- Grill the fish fillets for 5-7 minutes on each side, or until they are cooked through and have grill marks.
- Serve the grilled fish with the remaining tamarind sauce on the side.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Grill Grill brush Tongs
Tools
Small bowl Basting brush
Serving suggestions
Serve the Injera Segar with a side of traditional Eritrean flatbread and a fresh salad for a complete meal.
Tips & tricks
For a smokier flavor, you can also grill the fish on a cedar plank.
Cost
$20