Insalata Di Arance E Finocchio (sardinian Orange And Fennel Salad)
Insalata di Arance e Finocchio is a refreshing and vibrant salad from Sardinian cuisine that combines the sweetness of oranges with the subtle licorice flavor of fennel. This simple yet elegant dish is perfect for a light lunch or as a side to grilled fish or roasted meats.
Ingredients
- 3 large navel oranges, peeled and sliced
- 2 medium fennel bulbs, thinly sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced oranges and fennel.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the oranges and fennel, and toss gently to coat.
- Let the salad marinate for 10 minutes to allow the flavors to meld.
- Transfer the salad to a serving platter and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- None (No cooking required)
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 25g
- Fiber
- 6g
- Protein
- 2g
- Fat
- 1g
Supplies
Large bowl Small bowl Whisk Serving platter
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve the Insalata di Arance e Finocchio as a side dish with grilled fish or roasted meats. It also pairs well with a crusty bread and a glass of crisp white wine.
Tips & tricks
Tips: For the best flavor, use fresh and ripe oranges, and thinly slice the fennel for a delicate texture in the salad.
Cost
$8