Insalata Di Arance E Finocchio (sardinian Orange And Fennel Salad)

Insalata di Arance e Finocchio is a refreshing and vibrant salad from Sardinian cuisine that combines the sweetness of oranges with the subtle licorice flavor of fennel. This simple yet elegant dish is perfect for a light lunch or as a side to grilled fish or roasted meats.

Insalata Di Arance E Finocchio (sardinian Orange And Fennel Salad)

Ingredients

  • 3 large navel oranges, peeled and sliced
  • 2 medium fennel bulbs, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the sliced oranges and fennel.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the oranges and fennel, and toss gently to coat.
  4. Let the salad marinate for 10 minutes to allow the flavors to meld.
  5. Transfer the salad to a serving platter and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
None (No cooking required)

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
25g
Fiber
6g
Protein
2g
Fat
1g

Supplies

Large bowl Small bowl Whisk Serving platter

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve the Insalata di Arance e Finocchio as a side dish with grilled fish or roasted meats. It also pairs well with a crusty bread and a glass of crisp white wine.

Tips & tricks

Tips: For the best flavor, use fresh and ripe oranges, and thinly slice the fennel for a delicate texture in the salad.

Cost

$8