Insalata Di Fagiolini (ligurian Green Bean Salad)

This Insalata di Fagiolini, or Ligurian Green Bean Salad, is a refreshing and vibrant dish that is perfect for the summer. It's a simple yet flavorful salad that showcases the fresh produce and bright flavors of Ligurian cuisine.

Insalata Di Fagiolini (ligurian Green Bean Salad)

Ingredients

  • 1 pound green beans, trimmed
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 small red onion, thinly sliced
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until crisp-tender. Drain and rinse with cold water to stop the cooking process.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
  3. In a large bowl, combine the green beans, red onion, and parsley. Pour the dressing over the salad and toss to coat evenly.
  4. Season with additional salt and pepper if needed. Serve the salad at room temperature or chilled.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
5 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
15g
Protein
5g
Fat
6g

Supplies

Large pot Colander Bowl

Tools

Whisk

Serving suggestions

Serve the Insalata di Fagiolini as a side dish to grilled fish or chicken, or as part of a Mediterranean-inspired spread with olives, cheese, and crusty bread.

Tips & tricks

For added flavor, you can sprinkle the salad with some crumbled feta cheese or toasted pine nuts before serving.

Cost

$8