Insalata Di Fagiolini (ligurian Green Bean Salad)
This Insalata di Fagiolini, or Ligurian Green Bean Salad, is a refreshing and vibrant dish that is perfect for the summer. It's a simple yet flavorful salad that showcases the fresh produce and bright flavors of Ligurian cuisine.
Ingredients
- 1 pound green beans, trimmed
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until crisp-tender. Drain and rinse with cold water to stop the cooking process.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
- In a large bowl, combine the green beans, red onion, and parsley. Pour the dressing over the salad and toss to coat evenly.
- Season with additional salt and pepper if needed. Serve the salad at room temperature or chilled.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 5 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 15g
- Protein
- 5g
- Fat
- 6g
Supplies
Large pot Colander Bowl
Tools
Whisk
Serving suggestions
Serve the Insalata di Fagiolini as a side dish to grilled fish or chicken, or as part of a Mediterranean-inspired spread with olives, cheese, and crusty bread.
Tips & tricks
For added flavor, you can sprinkle the salad with some crumbled feta cheese or toasted pine nuts before serving.
Cost
$8